How I Can Help You
Comprehensive counselling services tailored to your unique needs, delivered with compassion and evidence-based expertise.
What I Help With
I specialize in treating a wide range of mental health and relational challenges.
Stress, Anxiety & Depression
Managing overwhelming feelings and finding balance
Relationship & Family Therapy
Strengthening connections and improving communication
Parenting Support
Guidance for parents and child/adolescent counselling
Trauma & PTSD
Healing from past experiences with trauma-informed care
Self-harm & Emotional Regulation
Developing healthy coping strategies
Grief & Loss
Navigating the journey of bereavement and loss
Workplace Challenges
Work-life balance and professional stress
My Therapeutic Approaches
Evidence-based modalities tailored to your unique needs and goals.
Service Offerings & Pricing
Flexible session options to fit your needs and schedule.
Individual Counselling - Initial Assessment
In an individual counselling session, clients have the opportunity to explore and resolve personal problems and issues based on their goals and needs.
Individual Counselling - Standard
In a follow-up counselling session, clients continue to explore and address personal problems and issues based on their evolving goals and needs.
Virtual Individual Counselling
In a virtual one-on-one session, clients can address personal challenges and goals from the comfort of their own home.
Couple Counselling - Initial Assessment
In an initial assessment for couple counselling, both partners are given the opportunity to explore and discuss their relationship issues.
Couple Counselling - Standard
In a follow-up session for couple counselling, both partners continue to address and work through their relationship issues based on their evolving goals.
ICBC Clinical Counselling
For individuals dealing with challenges and needs resulting from motor vehicle accident-related injuries.
What to Expect
Initial Consultation
We'll discuss your concerns, goals, and what brings you to therapy in a safe, confidential space.
Personalized Treatment Plan
Together, we'll create a tailored approach using evidence-based techniques suited to your needs.
Ongoing Support
Regular sessions to work through challenges, build skills, and track your progress toward healing.
Ready to Get Started?
Taking the first step is often the hardest. I'm here to make it as comfortable as possible.
- Confidential and judgment-free environment
- Flexible in-person or virtual sessions
- ICBC claims accepted